Great Tricks So You Don’t Get Tempted to Eat Junk Food

What tastes good is usually what is not good for health. Have you ever heard words like this? Junk food such as fried foods, snacks high in sugar and salt, and soda do have a distinctive taste. However, did you know that all this time you have been deceived by junk food companies? Maybe you don’t really want to eat junk food, but are lulled by the promotions being offered by restaurants. So how do you stop eating junk food all the time? This is the way.

Great strategy to stop eating junk food

You probably already understand that consuming too much junk food means increasing the risk of various chronic diseases such as diabetes, heart disease, and cancer. That information isn’t enough to stop you from buying junk food? Relax, there are still seven ways below.

Don’t buy the package menu

When buying junk food at a fast food restaurant, you will be offered two choices. Buy a package menu or just buy a unit. If you do the math, the package menu is indeed cheaper. Even though you don’t need all types of food and drinks in the package.

From now on, make it a habit to buy a unit menu. It’s better to replace carbonated drinks with water only. You also don’t really need additional menus such as french fries or ice cream which are high in fat and calories.

Don’t be fooled by advertisements

You can slowly stop eating junk food if you know that all this time you have been deceived by advertisements. Junk food companies will use convincing sounding words like “premium meat” and, “rich in nutrients”. These words are not necessarily true, you know. According to Brian Wansink, PhD, a consumer behavior researcher from Cornell University, it’s easy for people to fall for advertisements like that.

Always provide healthy food

You will definitely crave junk food if you are hungry or want to snack on something. So, prevent the desire to buy junk food by always providing healthy food tastes near you. In the refrigerator, make sure there is always a stock of healthy foods such as fresh chicken and vegetables, not sausages or nuggets.

Likewise with in the bag or in the office. Prepare healthy snacks such as baked beans, fruit and yogurt. You are also advised to bring healthy supplies from home so you are not tempted to snack on junk food at lunch time.

Find out the materials used to process junk food

If you see your own food being fried in a cart using used cooking oil, you will definitely discourage eating fried foods tastes. It’s the same if you know that the type of BHA preservative used to preserve packaged potatoes and meat is classified as a carcinogen (cancer-causing). The more you find out, the further your desire to eat junk food will go.