The Best Source of Carbohydrates, Which is the Healthiest?

Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are needed by the body as a source of energy to function properly. So, what are the good sources of carbohydrates for health?

Source of carbohydrates
Carbohydrates are a very important type of macronutrient. Carbo supply glucose to be converted into energy through the body’s metabolic system.

Carbohydrates are of two types, namely simple carbohydrates which are easy to digest and complex carbohydrates which take longer to digest.

Both are really needed by the body. Launching from the Mayo Clinic website, humans get around 45-65% of calories from consuming carbohydrates every day.

However, you also need to be careful in choosing the source of carbohydrates and the right amount so as not to trigger the risk of health problems.

The following are sources of carbohydrates that you can find in the various foods you eat.


Generally, Indonesian people consume rice as the main source of carbohydrates derived from rice.

Rice is included in the type of grain that has a fairly high carbohydrate content, which is around 28 grams of carbohydrates for every 100 grams of rice.

There are several types of rice that are quite easy for you to find, namely:

white rice,
Brown rice,
brown Rice,
glutinous rice, and
basmati rice.

Sweet potatoes

Sweet potatoes can be an alternative source of carbohydrates for the body. Its not only sweet and filling, but also contain important nutrients for the body.

Honey sweet potato and purple sweet potato have high antioxidant content which can counteract exposure to free radicals and beta carotene to prevent eye disease.

Every 100 grams of sweet potato contains 20 grams of carbohydrates. Some types of sweet potatoes are:

white sweet potato,
honey Sweet Potato,
red sweet potato, and
purple sweet potato,


One of these high-carbohydrate foods is also known as cassava.

Cassava is also a type of tuber, but it tastes more savory and not as sweet as sweet potatoes.

In every 100 grams of cassava contains about 38 grams of carbohydrates, so it’s no wonder eating cassava is quite filling.

Here are some types of cassava that you can find on the market:

white cassava,
cassava butter,
elephant cassava, and
golden cassava.


Corn is a high carbohydrate source that tastes sweet and is easy to process.

Not only used as the main menu, corn is also popular as a snack.

There is a content of 21 grams of carbohydrates in every 100 grams of serving.

The types of corn commonly consumed by the public are:

sweet corn,
sticky corn, and
pearl corn.