In theory, weight loss appears to be a reasonably straightforward endeavour – exercise more and eat less. In reality, though, most people find that it’s quite that simple.
If you find that you are not losing any amount of weight no matter how much you exercise and stick to a low-calorie diet, then there’s probably one factor that you’ve overlooked — your gut health.
What does your gut have anything to do with your weight problems?
Now, most people are surprised that their gut is a possible factor for their weight loss problem. After all, a healthy digestive system impacts just about every function in the human body.
Recent health studies have shown that the millions of microbes found in the gut (good or bad) play an essential part in weight management and overall health. In one study published in 2006 by the American Journal of Gastroenterology, they found that the balance between two particular types of bacteria in the gut (Firmicutes and Bacteroidetes) were vastly different among lean and overweight individuals. It makes sense considering that maintaining a healthy microbiome in the stomach is key to ensuring that the body gets the nutrition and energy it needs to support strenuous activities and burn off stubborn fat deposits.
So what can you do to improve gut health?
What most people do not realise is those weight problems are just one of many symptoms of poor gut health. Unfortunately, people undermine the latter in many ways today without even realising it. This includes the increased dependency on medications, unhealthy diet and prolonged exposure to stress.
Now if the situation above sounds like the problems that you are having in addition to your weight issues, then, likely, you’re not giving your gut what it needs to be at its’ best.
Think about it — your gut needs good bacteria and a lack of it hinders the digestive system. Fortunately, you can mitigate the latter by compensating with modbiotics supplements like Gutright. You can also add more prebiotics in your diet through natural sources such as kefir, yogurt and other fermented goods.
Increase your activity levels with workout supplements
Of course, regular exercise is just as important to losing weight as it is with gut health. A healthy gut will not magically help you lose a significant amount of weight if you don’t put in the effort to exercise.
If you’re having trouble keeping active, then you might want to consider taking a
Beta Alanine supplement and other pre-workout products. These help increase energy levels in the body and enable your muscles to recover faster, which makes workouts less of a hassle.
Keep calm and relax
While we cannot hope to eliminate all stressors in life, there are plenty of ways to manage stress better, which in turn contributes to gut health. You can start by downsizing your commitments and focusing on the ones that truly matter. Also, take a few minutes to pause and smell the flowers and make sure you get enough rest every day. Sleep is vital to gut health as well and can get you up to speed on your weight loss journey.