Those of you who want to lose weight have probably heard of low-carb diets. This diet requires you to reduce your intake of carbohydrates. However, a body that lacks carbohydrates can cause various disease problems.

What is a lack of carbohydrates?

Carbohydrates are the body’s main source of energy. If the body lacks carbohydrates or is deficient in carbohydrates, various consequences can arise, such as fatigue, headaches, and diarrhea.

Long-term carbohydrate deficiency can cause the body to lack fiber, vitamins and minerals. As a result, various health problems also lurk because the body does not get enough nutrition such as bad breath, headaches, and nausea.

What happens when the body lacks carbohydrates?

When you don’t get enough carbohydrates, your body will use protein and fat as energy. This condition is called ketosis.

If left unchecked, ketosis will result in a buildup of ketone compounds which are waste products of …

Want to reduce your risk of premature death from all kinds of disease by 15 percent, just by making one small change to your diet? Start eating whole wheat.

Perhaps, some additional information about what whole wheat is and what its benefits are for the body can help a little. Here are some facts about whole wheat.

Nutritional content in whole grains

The American Heart Association recommends eating six to eight servings of whole grain foods, especially whole wheat versions, per day. Whole wheat is important to the body for a number of reasons.

1. Nutritious fiber content

Oats are rich in fiber, which is concentrated in the bran, while refined wheat flour contains almost no fiber.

The fiber content of whole wheat ranges from 12 – 15% of the total dry weight.

The high fiber content in oats makes whole oats even more filling.

The most common fiber found in …