Tag: health

The smart way to deal with fussy children when pregnant again

Eliza

Your little one’s reaction when told that you are pregnant with his younger sibling will vary. In fact, the child may become more fussy when the mother is pregnant again.

If this happens, how to deal with it? What should you do if your child is fussy because you feel being bumped by a younger sibling to be born?

Dealing with a fussy child when the mother is pregnant again

The child’s attitude when he finds out he wants a sibling depends on his age and character. Generally, future siblings won’t understand until they see their younger sibling being born or when your belly grows.

After knowing that you are pregnant, your little one will probably ask if you still love and care for him. This indicates that your little one is worried if you change.

Usually, if your little one feels a change in your attitude and behavior …

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How to teach healthy eating habits to children

Eliza

Here are smart tips to teach children to get used to eating healthy food from an early age:

1. Have more time to eat with your family

Eating with family can be the first step in teaching children to eat healthy food. Because in this way, children can pay attention to their eating habits and the types of food eaten by other family members.

This can also encourage curiosity to taste new types of food that may have never been tried before.

You can also accompany and reprimand children when there is an inappropriate way of eating. For example, the wrong position when using a fork, or too much to drink while eating.

But remember, giving warnings to children should be done in the right way so that they are more easily accepted by children.

2. Give healthy snacks

Instead of giving children too many main meals, it’s better to …

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Principles of Healthy Food for Children, Parents Must Know 3

Eliza
Principles of Healthy Food for Children, Parents Must Know 1
Principles of Healthy Food for Children, Parents Must Know 2

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children. For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

  1. Make meal times a priority

From a young age, don’t make it a habit for children to eat while pursuing other activities. Whether it’s playing, fiddling with gadgets, or watching TV.

This can make him less focused when eating, and even become a bad habit into adulthood later.

Make mealtimes an important routine to build healthier habits.

In addition to serving a variety of healthy food sources for children, make it a habit for them to eat with other family members at the …

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Principles of Healthy Food for Children, Parents Must Know 2

Eliza
Principles of Healthy Food for Children, Parents Must Know 1

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.

For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

Healthy food sources of fat for children

Nearly 60 percent of the human brain consists of fat. That is why, fat is one of the important molecules that should be in a healthy food source for children.

Omega 3 fatty acids, for example, can help develop the brain in infants and children.

Even though it’s needed in adequate amounts, that doesn’t mean you can give too much fatty food.

It is important to know that fats are divided into two major groups, namely good fats and bad fats.

Food sources with good fat content include …

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Principles of Healthy Food for Children, Parents Must Know 1

Eliza

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.

For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

Take for example fried foods, sweets with a high sugar content, or snacks that contain a lot of coloring.

It is feared that this habit can be carried over into adulthood which then causes various adverse effects on health.

Therefore, not only can you prevent disease attacks, providing nutritious food for children also offers a myriad of benefits such as:

Stabilize the supply of energy in the body.
Improve mood (mood).
Helps maintain ideal body weight.
Helps prevent mental health problems, such as anxiety, depression, and ADHD.

Meanwhile, if children are not accustomed to eating nutritious food from an early age, the risk of …

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