Foods to Avoid After Childbirth

There are a number of foods that are prohibited for consumption, both after normal or cesarean delivery. Avoiding these foods aims to speed up recovery as well as prepare the mother before breastfeeding.

List of prohibited foods after normal delivery
Paying attention to the nutritional content of food after giving birth is just as important as when a mother chooses food during pregnancy.

This is because the nutrients from food that are absorbed by the body will be carried away by breast milk, which is the baby’s main food source.

In addition, certain types of food will also help mothers get through the puerperium more easily.

Conversely, there are also types of food that should not be eaten after giving birth.

Not only hindering the recovery process, some of the following types of food are also feared to interfere with the baby’s growth.

Spicy food

Spicy food should be prohibited when the mother is in the postpartum period. The reason is, eating too much spicy food can make mothers heartburn, stomach ache, to diarrhea.

Digestive disorders due to the presence of capsaicin in spicy foods will also interfere with breastfeeding the baby.

The milk that comes out might make the baby experience colic. This is a condition when the baby cries for no reason and is difficult to control.

Caffeinated foods and drinks

Not only coffee, caffeine can also be found in chocolate and tea. Excess caffeine intake can seep into breast milk and have a direct impact on the baby.

Not only makes the mother easily dehydrated, caffeine can also make the baby more restless. When babies are restless, they will become more fussy and have trouble sleeping.

Launching from the National Health Service page, after giving birth mothers should not drink more than 300 mg of caffeine (roughly three cups of coffee) every day.

Oily food

The next food that is prohibited from being consumed after a normal delivery is oily food such as fried foods.

The reason is, these foods can accelerate weight gain thereby reducing maternal fitness.

An unfit body after giving birth will certainly make it more difficult for mothers to care for newborns. In fact, newborns really need mother’s attention.

In addition, oily food is more difficult for the body to digest, so it can cause problems in the digestive tract, such as stomach aches Childbirth.

Several types of fish

Various nutrients in fish are good for nursing mothers. However, mothers need to be more careful in choosing the type of fish.

Be sure to avoid fish that contain mercury such as mackerel, bigeye tuna, swordfish and tilefish.

In addition, mothers should also limit consumption of oily fish such as sardines, mackerel, anchovies and salmon so that no more than twice a week.

Peppermint and parsley

If the amount of mother’s milk is quite small, you should limit consumption of peppermint or parsley. Both of these ingredients are known to reduce milk production.

Even so, mothers can still eat foods that have a little mixture of both. This is because only a small amount of peppermint and parsley extract is absorbed into breast milk.

In the end, further research is still needed regarding the negative effects of peppermint and parsley on mothers who have just given birth Childbirth.