Protein is a large macronutrient that plays a significant role in the body. It produces hormones and enzymes, thus helping to preserve the health of your muscles, bones, blood and hair and nails. Protein contributes to tissue building, repair, maintenance, and immune system enhancement; fat burning; it reduces the risk of diabetes.
We all know, every good thing has a side effect, so as protein has its side effects. I will talk about the pros and cons of protein in this article
Pros of Protein-Based Diets
- Muscle builds
The fitness industry, and for a good reason, is famous for wheat protein supplements. Drinking a protein shake directly after the exercise has been shown to increase muscle mass. Try the Optimal Nutrient Gold Standard 100% Whey, one of the world’s most commonly available protein powders.
- Boost the immune system
The immune system consists of proteins and must work in new … Read more