Are you trying hard to gain muscles, but are not getting promising results? We discuss your options in the best bodybuilding supplements for gaining muscles.
Good muscle strength boosts both your exercise performance and also your overall health. However, you might try to gain muscle by increasing your dietary intake minus a strict workout routine; this can lead to fat accumulation around the belly, along with several other health issues such as cholesterol and diabetes.
You can gain better muscle strength with bodybuilding supplements. These supplements can help you gain muscles faster when combined with the right workout routine and diet plan. We list 3 best bodybuilding supplements for gaining muscle:
#1 Whey Protein
Whey protein is found in the watery portion of the milk when the latter is converted into cheese. Being rich in amino acids, it is often consumed by bodybuilders and gym enthusiasts for gaining muscles and losing weight. Whey protein also helps in improving workout performance during high-intensity training.The biggest benefit of consuming whey protein in the stated doses is that it is quickly absorbed into the body, even faster than other kinds of protein. Whey protein is often added to shakes, smoothies, and protein bars, and these supplements can effectively increase muscle strength when consumed right before, after or during a workout. Apart from building muscle strength, whey protein also ensures several other health benefits such as lowering the blood pressure and blood sugar levels, reducing stress, and preventing depression.
#2 Creatine
Creatine is a molecule that is naturally produced in the muscle cells of your body. It provides energy to the muscles and other tissues. When creatine is consumed in the form of a supplement, it can improve blood circulation and boost performance during highintensity training. Such supplements can also prevent muscle soreness and minimise the possibility of exercise-induced muscle inflammation. Creatine can also increase the water content in your muscle cells, thereby leading to muscle growth. Several studies have shown that creatine supplements can help increase muscle mass. 5 gm of creatine are recommended every day. Of this, half of the serving must be taken before the workout, and the other half post-workout.
#3 Branched-Chain Amino Acid (BCAA)
The human body requires 20 different amino acids in all. Of these, 9 are considered to be essential amino acids. These amino acids cannot be produced by the body, but are to be obtained either from dietary sources or protein powder supplements. Out of these 9 essential amino acids, 3 are the branched-chain amino acids:Leucine, isoleucine and valine (also referred to as BCAAs). They are usually found in protein-rich foods such as eggs, meat, and dairy products. BCAAs can also be consumed as supplements, especially in powder form, for faster muscle growth.The BCAA leucine aids in muscle protein synthesis, decreases muscle soreness, and reduces exercise-induced fatigue. BCAA supplements can also prevent muscle breakdown during bodybuilding. The ideal time to consume BCAAs to prevent muscle breakdown is right before a workout.
Keyword: bodybuilding supplements