Pre-marriage counselling is an exclusive form of family therapy that helps couples essentially get over the fear of getting married. It also helps tackle the issues of weak financial management, relationship, sex, emotional bonding, decision making, children-parenting and much more. Through pre-marriage counselling, couples can work on their weaknesses as well as identify their strengths. The overall aim is to create a deep understanding between couples and make their married life successful.

Why Is pre-marriage counselling Needed?

pre-marriage counselling helps couples understand each other better, communicate more effectively. Furthermore, it helps develop emotional intelligence which is crucial to understand their respective partners. It assists the would-be groom and bride to understand the importance of marriage, to make adjustments with their partners’ space, etc. Each and every individual’s cultural background can affect their partners in different ways as well as their relationships too. This therapy can help the couple with … Read more

2020 was a disastrous year for almost everybody all around the world. The pandemic forced people into their homes, ruined the economy, and led to many fatalities. It was a catastrophic year, but we’re all still here, alive and kicking. And from what the news tells us, we’ve overcome the worse. Vaccines are being produced in record time, and quarantine protocols are eased. The time to rebuild is now. The best place to start is with you.

Being cooped up in your house might have given you a lot of stress and negativity. Sure, it was good at first, thinking that you can sleep the whole day and not worry about work. But the lack of human interaction can be devastating. We all crave human interaction. We are all social creatures. Although we can’t see each other physically just yet, we can still talk to each other. So the first … Read more

Utah’s elevation, climate, and environment can be hard on the skin. Several factors contribute to accelerated skin aging, requiring a little more effort to avoid or deal with them.

Ultraviolet Radiation
Ultraviolet (UV) radiation from the sun is the biggest factor in premature and visible skin aging. UV penetrates the skin, damaging the epidermis and reducing the skin’s elasticity. This gives rise to wrinkles or sagging in parts of the face. If UV penetrates deeper, it can damage even damage fat cells and collagen. Enough UV damage can also change your skin’s DNA, giving rise to melanoma and other types of skin cancer. Utah’s elevation further makes residents more vulnerable to the adverse effects of UV radiation. UV gets more concentrated the higher the elevation is, around 7 percent for every thousand feet.

Salt Lake City residents are exposed to 28 percent more UV, with Park City residents bearing the brunt … Read more

Weight loss is a subject surrounded by myths. You are bound to get a hundred different weight loss tips from a hundred different people. But how many of these tips do actually work? Not many, right? Most of the time, you end up more confused than you actually were and give up with the weight loss program.

But, what if we told you several weight-loss strategies that have been scientifically proven. These tips are guaranteed to help you shed those extra pounds. Here are some weight loss tips with scientific evidence to back them up:

Drinking water before meals

Drinking water can help reduce weight, sounds unbelievable, isn’t it? It is, however, true. Drinking water can help boost your body’s metabolism rate by up to thirty percent. In fact, drinking two liters of water daily can increase the body’s energy spending by approximately 400 KJ. This, in turn, can help you burn … Read more

We’ve all accepted stress as a normal part of life. One can even argue that stress is all around us, from our job and social life down to the media we consume. In small amounts, stress can be beneficial. It pushes us to do better and work smarter. But if we let it consume us, it can lead to a host of mental and physical issues down the line.

Too much of something is always bad, and if we don’t find a way to manage our stress sustainably, you might find it more difficult to bounce back from challenges. There’s evidence to suggest that stress-related illnesses are on the rise, especially among young professionals. If you don’t find a way to slow down, the illness may never go away.

The solution is deceptively simple. Many of us know what to do but choose to follow our old habits. If … Read more