Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are a very important type of macronutrient. Carbohydrates supply glucose to be converted into energy through the body’s metabolic system.
The following are sources of carbohydrates that you can find in the various foods you eat.
Potato
Many think that potatoes are a type of carbohydrate that is not good. In every 100 grams of potatoes, there are about 17 grams of carbohydrate content.
In addition, its contain vitamin C, potassium, and resistant starch (starch that is not easily digested) which can help you lose weight. The recommended way to cook potatoes is by steaming or baking them. Avoid frying potatoes by adding lots of seasonings and salt.
Wheat
Oats are a good source of complex carbohydrates and contain several vitamins and minerals.
Foods belonging to these grains are also high in fiber, thus helping you feel fuller for a long time.
Wheat contains around 37-41 grams of carbohydrates in every 100 gram serving.
You can find wheat content in a variety of foods such as whole wheat bread and pasta.
Here are some types of wheat that you can consume:
hard wheat,
softwheat,
wholewheat,
durum wheat,
refined wheat, and
rich wheat.
Oats
This high carbohydrate source that is often consumed at breakfast is often called oatmeal and contains 66 grams of carbohydrates in every 100 gram serving.
The fiber in oatmeal can help keep you full longer, lower blood cholesterol levels, and control blood sugar levels.
Here are some ways to process oats that you can try:
oatmeal,
smoothies,
brewed porridge, and
mixed with other ingredients to make cakes.
Quinoa
You may rarely hear about this source of carbohydrates and consume it.
However, quinoa turns out to be rich in benefits for the body, such as protecting the body from metabolic syndrome.
Quinoa also contains higher fiber and protein compared to other grains.
As we know, fiber is very important for preventing constipation, hemorrhoids, appendicitis (appendicitis), and diverticulosis.
Quinoa can be a substitute for a source of carbohydrates for those of you who are on a weight loss program.
Foods that are included in this grain group contain 21 grams of carbohydrates and 120 kcal in every 100 gram serving size.
Nuts
In general, nuts are consum as a complement or combined with other dishes.
In fact, nuts are also high-carbohydrate foods that are rich in benefits for the body.
The carbohydrate content reaches 28 grams in every 100 gram serving size.
Here are some types of nuts that are easy to get:
peas,
soybeans,
red beans, and
cashew nut.
Fruits
Fruits are also a good source of carbohydrates consum. Its contain natural sugars which the body will convert into energy.
Choose fruits that are rich in fiber so you can feel full longer, such as raspberries, pears, apples and bananas.
You can mix these fruits into your yogurt or oatmeal, or you can make them into a salad.
Eating foods that contain high fiber can prevent the risk of health problems such as constipation, hemorrhoids, and cardiovascular disease.