A healthy lifestyle is carried out early on in order to avoid various disease attacks. Diseases that lurk due to a poor lifestyle include diabetes, kidney failure, cancer, and cardiovascular diseases such as stroke, high blood pressure, and heart. On the other hand, adopting a healthy lifestyle will have an extraordinary effect and prevent the disease.
By having better physical health, you can feel more enthusiastic about living life and increase productivity. Don’t even start planning and implementing healthy lifestyle habits.
Even though it’s hard to get out of old habits, adopt a healthy lifestyle gradually but consistently. Although slowly, the impact felt is quite significant, which can give more energy to the body, improve mental health, and eliminate disease.
Reporting from several sources, here are five easy steps to a healthy lifestyle.
- Pay attention to the diet menu
To maintain a healthy lifestyle, you must eat healthy foods such as vegetables and fruit. Eat less carbohydrates, salt, unhealthy fats and avoid junk food. You can have a glass of juice and fruit in the morning and a different portion of vegetables with each meal.
Green vegetables and fruits contain many nutrients such as vitamins and antioxidants that help boost the immune system and fight disease causing toxins. Antioxidants help fight eye disease, improve skin health, and overall health.
Moreover, the World Health Organization (WHO) recommends eating fruits and vegetables as a regular part of your diet so that the body can fight diseases such as cancer and heart disease. In addition, avoid avoiding meals such as leaving breakfast because it can make you overeat during the day. Also pay attention to the size of the meal portion to avoid consuming excess calories.
- Drink lots of water
You can improve your health and save money by drinking lots of water. Water provides many benefits for the body such as nutrition, cleansing toxins from the body, improving brain function, energizing muscles, controlling weight gain, and balancing body temperature and fluids.
Drinking less will reduce fluid reserves in the body and risk blood thickening. When the blood thickens, the heart will work harder for it. A heart that works extra in the long term will experience interference and other problems. Therefore, it is recommended to drink about 8 glasses of water per day.
- Manage mental health
The picture of a healthy lifestyle is not enough just to eat nutritious food. Mental health also needs attention because mental is the foundation of overall health. It is important to manage your thoughts and feelings on a daily basis. Surround yourself with people who can provide encouragement and constructive input. Make it a habit to always see the positive side of life.
even in the worst situation, rest assured that there is always a positive side. Avoid putting negative feelings towards yourself and others. It will only lead to unhappiness in your social life. Improving mental and emotional health can be done by socializing. Don’t forget to always get enough sleep, 7-9 hours every night.
- Stay away from stress
In order to avoid the stress and tension of life, try to relax and rest. There are times to stop, take a deep breath, and relax by doing something you enjoy. I just do some relaxing activities like being healthy, listening to music, reading, sleeping, watching comedy, or taking a vacation. These activities can help you relax and promote feelings of calm and happiness.