We all do have our ups and downs when it comes to eating healthy food. Over the holiday season, even the fittest and health-conscious people confess to not keeping up with healthy diets. However, the good news is that by incorporating more nutritious meals that cannot just help you lose extra weight but also boost your fitness, you will quickly get back on track. Introduce these “fat-burning” ingredients into your diet by substituting them for your usual “fattening” ingredients. Such foods are nutritious and low in calories and can be consumed as part of a safe, plant-based diet all the time. Here are some of the most effective weight-loss-friendly foods and tips to lose weight you can find around
- Leafy Green Vegetables
Collards, Spinach, lettuce, chard, among others, are examples of leafy green vegetables. They are embedded with numerous properties, including low calories and fiber, making them perfect for a weight loss diet.
Lemons activate the digestive system of the body. It is rich in citric acid, thereby making them work by starting stomach juices with other acids and enzymes for safe and efficient digestion. Lemon juice acidity will boost metabolism and regulate the levels of blood sugar from a meal. To improve digestion, it is advised to dress meals with some lemon juice. Proper digestion is essential for general health and long life and not just for weight loss.
- Boiled Potatoes
White potatoes contain varieties of properties that make them suitable for optimal health, especially weight loss, even though they have fallen off the radar. They are rich in various nutrients in the right proportion. White potatoes are rich in potassium, which plays a crucial role in controlling blood pressure. It is also ranked the highest satisfying food, implying that you will naturally feel full after taking white potatoes, and hence, eat less of other foods.
- Legumes and beans
Beans can serve as a replacement for meat as it contains the most nutrient needed by the human body. It has a high concentration of fiber and protein, making it effective in keeping insulin level low and gives the feeling of being full for a more extended period. Beans also contain low fat. Leguminous foods also contain resistant starch. An excellent healthy to weight-loss diets are beans and legumes.
Tuna is highly proteinous food with low calories. It is a popular diet among fitness enthusiasts and bodybuilders. It serves as a lean source of high valued protein with low-fat content. Tuna serves as an excellent protein source. Substituting fats and carbs with protein is an efficient strategy for weight loss
There are numerous reasons why apple should be considered in a weight loss diet. Apple contains vitamins and minerals and is also low in fat and calories. They also contain fiber, which gives the feeling of being full. Unlike other fruits, apples do not spike up insulin levels.
Some Helpful Tips to Lose Weight
- Eat more fruits and Vegetables
Vegetables and fruits are weight-loss-friendly foods and are very nutritious. They contain fiber, nutrients, and water making it possible to consume large portions without necessarily consuming excessive fats and calories
- Drink Green Tea
Green tea has proven to be of great benefit over the years, including weight loss and fat reduction. Green tea is also filled with antioxidants.
- Limit the intake of processed food/Avoid Processed food
Added fats, calories, and added sugars are the major components of processed food. Avoid them as much as possible.
- Eat enough protein
Protein is the most important nutrient for whoever is trying to lose weight. Metabolism of protein causes calories to be burned, implying that a diet containing a high amount of protein can improve metabolism by about 80 – 100 calories daily. High protein will also bring the feeling of being full, thereby lowering appetite for other meals.
- Drink enough water
Taking enough water would help increase the number of calories an individual burns daily. Drinking water before meals can also reduce the amount of food and calorie intake.
By reducing calorie intake and lowering insulin levels, you are bound to experience a reduced appetite, which is the main reason why many are unable to lose weight.