How to Choose the Best Nicotine Strength

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It seems like quite a strange concept to be able to choose your nicotine strength in a tobacco product. After all, cigarette manufacturers decide that for you. However, E juice in NZ not only allows you to quit smoking traditional cigarettes but choose a nicotine strength that works for you.

E liquids are either nicotine salts or freebase nicotine, both of which have varying microgram levels. Typically, freebase nicotine is between 3 and 24 mg, and nicotine salts are up to 30 mg.

Having such a selection at your disposal can make you wonder how to choose the best nicotine strength. Everyone is different, so how do you make the right call? Read on to find out what considerations you need to make. You’ll then be able to choose the best E juice in New Zealand without hesitation.

Consider The Kind of Smoker You Are / Were

How many cigarettes you smoke(d) can dictate how strong your E liquid needs to be. If you are using E-cigarettes and vape products as smoking cessation tools, then congratulations, you’re on the path to becoming smoke-free! In the meantime, you need to make sure you’re getting enough nicotine to make it easier to quit.

The average cigarette has between 0.5 to 1.6 milligrams of nicotine in it, and most people smoke between 10 and 15 every day. Such a smoker would possibly see the benefit of starting on six to 12 milligrams of nicotine in their E liquid.

Someone who is a heavier smoker – such as a pack a day – may like to start on between 12 and 18 mg, before gradually cutting that down over time. A chain smoker would be more likely to start at the higher end – at around 18 – 24 milligrams.

However, everyone is different, and some E liquids in NZ can be harsher than others. It can take a bit of time and flavour changing to discover a product that works for you. If you need a helping hand, don’t be afraid to contact an expert at a vape products store to ask for their advice.

Consider Whether You Prefer Freebase Nicotine or Nicotine Salts

Freebase nicotine is the most well-known E liquids type in New Zealand. However, a new player on the scene is tackling it head on – nicotine salts.

Nicotine salts are different from freebase nicotine in the respect that it’s the natural state of the tobacco leaves. Manufacturers then add benzoic acid to the nicotine to allow it to be vaporized at a lower temperature. By doing this, they are also able to lower its pH levels.

Some people prefer nicotine salts because it’s a smoother hit. It’s also more absorbable, so you don’t get as harsh a throat hit, but you are absorbing more nicotine – and quicker. You, therefore, won’t have the same inclination to puff away on a vape all day – but you also won’t crave nicotine because your body is getting plenty of it in those one or two hits.

Freebase nicotine, on the other hand, is what you find in both E liquids in NZ and traditional cigarettes. It means that the nicotine is in a pure form and becomes more potent when you heat it. It’s also absorbed quickly into your lungs and brain. The difference is, it’s harsh, you need to give yourself more of it, more often, and it’s not as comfortable to vape as nicotine salts are.

Choose a Flavour

Some people find that it’s not so much the nicotine content that’s stopping them from permanently quitting smoking, but their flavour of choice. They choose one, then decide that vaping isn’t for them because the taste wasn’t to their liking. If at first you don’t succeed, then try, try again!

You may not always choose the best E liquid flavour that works for you. There are thousands upon thousands of different options from which to choose, and it can be a process of elimination to narrow it down to your favourite. You may have found it was the same situation when you first started smoking cigarettes.

If you are a smoker who is looking to stamp out the habit for good, then a tobacco flavour could be on the cards. This flavour in itself is quite strong, so you may be able to opt for a lower nicotine level.

If you have a sweet tooth, then there are options galore in this region as well, but you may need to increase the nicotine content. Or, if you’re a menthol cigarette smoker, then there will be something to suit your tastes – with various nicotine levels as well. Sometimes, the flavour and nicotine level have to work hand in hand for it to be a positive vaping experience for you.


Between the flavour, your past smoking level, and preference for freebase nicotine or nicotine salts, you are sure to find the best nicotine strength. Don’t be afraid to play around with the levels to see what works for you the best. If you start at the highest level, you can eventually work your way down until you’re on a low level – or nothing at all.