Principles of Healthy Food for Children, Parents Must Know 3

Eliza
Principles of Healthy Food for Children, Parents Must Know 1
Principles of Healthy Food for Children, Parents Must Know 2

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children. For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

  1. Make meal times a priority

From a young age, don’t make it a habit for children to eat while pursuing other activities. Whether it’s playing, fiddling with gadgets, or watching TV.

This can make him less focused when eating, and even become a bad habit into adulthood later.

Make mealtimes an important routine to build healthier habits.

In addition to serving a variety of healthy food sources for children, make it a habit for them to eat with other family members at the …

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Principles of Healthy Food for Children, Parents Must Know 2

Eliza
Principles of Healthy Food for Children, Parents Must Know 1

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.

For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

Healthy food sources of fat for children

Nearly 60 percent of the human brain consists of fat. That is why, fat is one of the important molecules that should be in a healthy food source for children.

Omega 3 fatty acids, for example, can help develop the brain in infants and children.

Even though it’s needed in adequate amounts, that doesn’t mean you can give too much fatty food.

It is important to know that fats are divided into two major groups, namely good fats and bad fats.

Food sources with good fat content include …

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Principles of Healthy Food for Children, Parents Must Know 1

Eliza

Without realizing it, being busy at work or doing activities every day sometimes makes parents pay less attention to choosing healthy food sources for children.

For this reason, most children are very fond of buying unhealthy snacks because they do not understand the side effects.

Take for example fried foods, sweets with a high sugar content, or snacks that contain a lot of coloring.

It is feared that this habit can be carried over into adulthood which then causes various adverse effects on health.

Therefore, not only can you prevent disease attacks, providing nutritious food for children also offers a myriad of benefits such as:

Stabilize the supply of energy in the body.
Improve mood (mood).
Helps maintain ideal body weight.
Helps prevent mental health problems, such as anxiety, depression, and ADHD.

Meanwhile, if children are not accustomed to eating nutritious food from an early age, the risk of …

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General Benefits of Vitamins for Body Health

Eliza

The benefits of general vitamins for body health are very diverse. Vitamins themselves have various functions that help regulate metabolism, prevent chronic disease, maintain appetite, mental health and immunity.

Vitamins can be obtained from various types of food or easily found in fruits and vegetables around you.

The function of vitamins is very important for the health of the body. However, it is not recommended to consume vitamins in excess, especially for the type of fat soluble vitamins. Excess vitamins in the body cause vitamin poisoning which can damage organs.

The benefits of vitamins for the body itself include supporting the work of the organs in the body so that they work more optimally. Vitamins themselves have many types and functions.

So, here are five benefits of vitamins for the health of the body, as reported by the Ministry of Health’s p2ptm website.

Reducing colds

The content of vitamins in …

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What are the Stages of Studying Medicine?

Eliza

Want to be a doctor! Generally this sentence say when young children are ask about their ideals. Yes, it’s not surprising, because the profession of a doctor has always been the dream of many people. The main attraction of this profession is its role as a helper and has a heroic impression. Just imagine, the time it takes you to become a general practitioner is approximately 5.5 years and the time you need to become a specialist is approximately 4 years.

During that long period of time, what would the prospective doctor do? To find out about this, here is a description of the stages of medical college that you will undergo, starting from choosing a major to earning a specialist degree.

Graduated from high school majoring in science

To become a doctor, you have to plan it since high school by choosing a science major. Precisely since the issuance …

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