Having a good night’s sleep that will last for at least six hours is crucial for our well-being, health, and happiness. You can say that people who can’t sleep well are going to experience some tough times in their lives.
Improving your sleep is mandatory if you find out to have some of the following issues. Millions of people struggle with some of the conditions we’re going to talk about, and they are not even aware of it. That’s why it’s smart to check yourself for symptoms and find out if there’s something you can do about the problem.
In this article, we’re sharing a couple of tips that will help you locate the potential problem and solve it. We will talk about the five most common sleep problems or disorders seen in both adults and children. Go on reading if you want to learn more about these things.
1. Sleep apnea
Sleep apnea is a serious problem that might be connected with the brain or with the breading canal. In both situations, the issue requires thorough research and the most serious approach. The brain might be causing a delay in sending the information to the muscles that should breathe in the air, or the airflow might be obstructed with something.
The solution might be fairly simple or quite complex. You might need to undergo tons of scans and brain examinations that are going to take a lot of time and energy, but if you don’t solve it, your body will receive less oxygen every night causing deep trouble to your organs.
One common symptom of sleep apnea is snoring. The snoring can be caused by an obstruction in the airflow in your body, which a simple device might solve. So, if you want to know what is sleep apnea and how to solve it, you first need to know what kind of it you have.
Insomnia is a terrible condition that is going to make you beg for it, but you won’t be able to fall into sleep. A lot of people manage to fall asleep easily but wake up in the middle of the night without a particular reason. They are not aware that they also suffer from insomnia.
The reason behind this can be anything. From a stressful period to depression. All kinds of things may trigger your brain to be obsessed with something and prevent you from sleeping. To understand where the problem is, you should visit more doctors simultaneously. From a psychiatrist to a doctor that will run the needed tests to see if you have particular hormone misbalances or something similar.
3. Restless legs syndrome
This is a particularly interesting syndrome for those who are not having it. For those who suffer from it, it’s madness. This is a common condition in children suffering from ADHD. The symptoms are the constant moving of your legs. There’s no explanation about why it is happening, but those who suffer from it explain that they simply must do it.
Some explain that they have a tingling feeling in the feet and the legs that prevent them from being calm. The symptoms can occur during the day, but they are more common at night before going to sleep. This syndrome prevents people from falling asleep, leaving them to struggle for hours. Read more about it on this link.
4. Sleepwalking and talking
A common occurrence in children is sleepwalking or talking in their sleep. This can happen for many reasons, but in most cases, it is nothing to worry about. Kids’ minds are still developing and they absorb much more new information during the day than the adults.
During the night, their brain must process all this information so the sensation of the things that happened during the day is too strong to resist and reenact them. However, common situations like this can break the REM phase and leave the person trying to get a good night’s sleep without the required deep sleep.
Narcolepsy is a highly serious condition that is not pleasant at all. Contrary to everything we have written above, this condition makes people fall asleep rather than wake them up and left them sleepless. It’s a situation in which the person suffering from it will fall asleep immediately when the body feels like it. See more about narcolepsy on this link: https://www.webmd.com/sleep-disorders/guide/narcolepsy.
Without any warning, the mind will simply shut down. This condition may happen suddenly and without any particular explanation why, it can also be connected to a genetic disorder and multiple sclerosis. If it happens at least once, it’s time to go to the doctor’s and run some tests to be sure that you’re not facing a serious problem, but something that is nothing more than an unfortunate event.
Luckily, for all these conditions there’s a cure. In some cases, it is just a pill once per day, or nose drops to free the breathing canals. With modern technologies and science going forward by the day, we have nothing to worry about. Living a healthy life and having regular medical checks are just enough for us to be healthy.
On the other hand, sleep disorders and problems are highly problematic as they prevent the person from living a normal life. Anyone who suffers from at least one of these knows what it means to wake up tired and nervous.