When is Neuroma Foot Surgery Right for Me

If you are experiencing uncomfortable foot or ankle pains, neuroma foot surgery could be the answer. There are a number of treatment options out there, but for permanent relief, surgery might be the best option for you.

Neuroma foot surgery is the ideal foot treatment when you are suffering from a neuroma. When the thickening nerve tissue that runs between your toes and your foot becomes pinched or compressed between the bone and adjacent ligaments, it causes a neuroma. This can cause severe pain and discomfort.

Unsure if you are suffering from a neuroma? The symptoms include tingling, burning, numbness, and pain in the inside ball of your foot. You may even feel like a sock is bunched up in a shoe. You can expect these symptoms to start and increase gradually. Before you seek help from a professional, you can do things at home to find temporary relief by … Read more

How to recover quickly after a workout

Proper recovery after exercise aids proper muscle building. But how do you recover quickly? We tell you.

As more and more people become aware of the benefits of strength training for fitter, stronger muscles and bones, they are also experimenting with different high intensity workouts for more sculpted bodies. But whatever the form of exercise that you do – whether functional training or cardio – your body needs to recover from the workout to be able to function properly.

Proper recovery is essential for the right restoration of muscles and tissues during the workout. If the muscles have not adequately recovered and you work them over again, then they become susceptible to tears and injury. At the very least, you will experience soreness and pain in certain muscles.

Hence, recovery post-exercise is as important as warmup pre-exercise. And the faster the body recovers, the better it performs during the next … Read more