Author: Eliza

Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are needed by the body as a source of energy to function properly. So, what are the good sources of carbohydrates for health?

Source of carbohydrates
Carbohydrates are a very important type of macronutrient. Carbo supply glucose to be converted into energy through the body’s metabolic system.

Carbohydrates are of two types, namely simple carbohydrates which are easy to digest and complex carbohydrates which take longer to digest.

Both are really needed by the body. Launching from the Mayo Clinic website, humans get around 45-65% of calories from consuming carbohydrates every day.

However, you also need to be careful in choosing the source of carbohydrates and the right amount so as not to trigger the risk of health problems.

The following are sources of carbohydrates that you can find in the various foods you eat.

Rice

Generally, … Read more

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The Best Source of Carbohydrates, Which is the Healthiest?

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Before delving into the aspects of a heart-healthy lifestyle, it’s crucial to recognize the vital role the heart plays in sustaining life. As the powerhouse of the circulatory system, the heart pumps oxygen-rich blood to every cell, organ, and tissue in the body. Maintaining a healthy heart is synonymous with sustaining a vibrant and active life.

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Nutrition forms the cornerstone of a heart-healthy lifestyle. A diet rich in whole foods, such as … Read more

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Balanced Diet: The Foundation of Senior Nutrition

A balanced diet is the cornerstone of senior nutrition. As we age, our metabolism slows down, and our bodies may require fewer calories. However, the need for essential nutrients such as vitamins, minerals, fiber, and protein remains just as critical. Seniors should focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to get the necessary vitamins and minerals.

A balanced diet can help prevent chronic health conditions common in seniors, such as heart disease, diabetes, and osteoporosis. It can also support cognitive … Read more

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Fast food establishments have proliferated globally, offering quick and easily accessible meals that cater to busy lifestyles. The allure of fast food lies in its convenience, affordability, and often addictive taste. Unfortunately, the very characteristics that make fast food popular can also contribute to detrimental health effects, particularly on the heart.

High in Unhealthy Fats

Sources of carbohydrates we can get easily in the food consumed daily. Carbohydrates are a very important type of macronutrient. Carbohydrates supply glucose to be converted into energy through the body’s metabolic system.

The following are sources of carbohydrates that you can find in the various foods you eat.

Potato

Many think that potatoes are a type of carbohydrate that is not good. In every 100 grams of potatoes, there are about 17 grams of carbohydrate content.

In addition, its contain vitamin C, potassium, and resistant starch (starch that is not easily digested) which can help you lose weight. The recommended way to cook potatoes is by steaming or baking them. Avoid frying potatoes by adding lots of seasonings and salt.

Wheat

Oats are a good source of complex carbohydrates and contain several vitamins and minerals.

Foods belonging to these grains are also high in fiber, thus helping you … Read more