Foods to Avoid After Childbirth 2

There are a number of foods that are prohibited for consumption, both after normal or cesarean delivery. Avoiding these foods aims to speed up recovery as well as prepare the mother before breastfeeding.

List of prohibited foods after normal delivery
Paying attention to the nutritional content of food after giving birth is just as important as when a mother chooses food during pregnancy.


Alcohol, whether in food or drink, is a major taboo after normal or caesarean delivery.

Launching from the Mayo Clinic page, alcohol can remain in breast milk for 2-3 hours after drinking.

If absorbed by the baby’s body, alcohol can cause various health problems, ranging from disrupted sleep patterns, underweight, to delays in motor development.

Alcohol will also reduce the level of consciousness of the mother. Under certain conditions, this will increase the risk of sudden infant death syndrome (SIDS) in infants.

Gaseous food

Not only spicy food, colic can also be caused by foods that are high in gas.

Therefore, fatty foods such as cauliflower, broccoli, or beans should be taboo for mothers during the postpartum period.

Babies’ cries that are difficult to control because of colic often make parents feel frustrated. So, it is important to do prevention.

Apart from food, soft drinks can also trigger colic in babies, so mothers should reduce them.

Chocolate is a food taboo after giving birth

Chocolate is a food that should not be eaten too much after giving birth. Apart from its high sugar content, chocolate is known to contain theobromine.

Theobromine is a substance that has an effect similar to caffeine. So, when the mother eats too much chocolate, the baby can become restless.

Of course you don’t have to completely avoid this one food. Just limit consumption and eat only occasionally.

Foods that trigger allergies

Basically, there are no specific restrictions regarding food for breastfeeding mothers after giving birth.

The introduction of various types of food as early as possible actually helps doctors find out whether there are foods that make babies allergic.

However, if your baby is known to have allergies to certain foods at birth, avoid these foods during breastfeeding.

It is feared that the food or drink that the mother consumes will be carried into the breast milk so that the baby will also feel the effects.