Aside from choosing the best skincare product to maintain a youthful glow, there are other options or alternatives that can further help you in maintaining a radiant and healthy skin. Here are the superb steps you may try in fighting off signs of aging.
Step 1: Always remove your makeup
Even if you’ve had a long day and all you want to do is lie on your bed and have a rewarding sleep, you should also let your skin rest as well by removing makeup and dirt it has accumulated for the whole day. If you don’t remove your makeup at night, it can clog your pores which is one of the reasons for having blemishes, blackheads, whiteheads and pimples.
To better cleanse your face, exfoliate once or twice a week. Exfoliation can help in the removal of layers of dead skin and leave you with a glowing and brighter skin.
Step 2: Do not leave out sunscreen protection
Probably one of the most important skincare routines that you should not leave out – applying sunblock every day. If you’re not applying sunscreen on a regular basis, it could put your skin at risk, causing wrinkles, age spots and other skin problems to arise. Tip in choosing a sunscreen, always go with noncomedogenic or nonacnegenic as products without these labels may clog your pores.
Step 3: Eat healthy
All the fuzz you hear about eating healthy can keep your skin radiating even as you get older is true. Having fresh fruits, greens, fish and meat, proteins and vitamins in your plate can boost not only your physical appearance, but your overall well-being as well. Also, while you’re on the journey of having the youthful glow you’ve been dreaming of, you’re also helping your mind to stay sharp and quick-witted at all times.
Step 4: Exercise regularly
May it be running, jogging, yoga or taekwondo, find the most enjoyable exercise for you for any exercise will help in proper circulation of blood in your body and boost your metabolism. Aside from that, it’ll give you a different sense of motivation and inspiration to get through the day no matter how tough it may get.
Step 5: Get enough sleep
Ask any person that has the best skin you’ve ever seen and they’ll tell you that sleeping at least six to eight hours every night is their secret to a young-looking skin. Getting enough sleep will help our skin to relax as well. Did you know that while we’re asleep our body is still at work? While we’re in the midst of our dreams, our body is occupied with cleansing itself. Thus, getting a few hours of sleep would be insufficient for the body to cleanse itself which can result to illness at an early age.
Step 6: Drink liters of water
Another cheap yet effective step in having a beautiful skin is drinking a lot of water. One to two liters of water every day paired with healthy meals and exercise will definitely help you in looking as if you’re only in your 20s.
Step 7: Consult a derma clinic
Getting a facial massage at your favorite derma clinic can also aide in maintaining your youthful glow. While there are alternatives you may find at a local store or even at your kitchen, it would not hurt to try the advancement of technology and see for yourself the wonders it can do to your skin.