Start Loving Yourself the Easy Way

Loving others may be easier than loving yourself. The reason is, some people have difficulty accepting self-deficiencies and feel insecure about what other people have.

In fact, loving yourself or self-love is very important and you can start getting used to it with simple things.

The easy way to love yourself
Self-love doesn’t just come. You need to build on it by doing some useful things for yourself.

Are you ready to start loving yourself? Come on, follow the following steps.

Meet your own needs well

The first step to friendship with yourself is knowing your physical, spiritual, and mental needs.

The simple thing you can do to meet these needs is to maintain your health. Start with enough sleep for 7-8 hours, eat regularly, and exercise.

In addition, you should also take the time to relieve stress in a way that suits you, whether it’s meditating, going for a walk, praying, or something else.

Make sure all of these needs are met in a healthy way. Even if it’s hard at first, you’ll get used to it when you remember what you’re getting.

Spending time without electronic devices

Give yourself time to take a break from looking at your phone or laptop screen.

Unknowingly, excessive use of devices because of work or social environment can really drain the mind.

Instead, use the available time to chat directly with friends or do something new to hone creativity.

Also, try not to play on your cell phone right after you wake up or before your break.

Make time for yourself

You may already be familiar with the term me time. This is the moment when you take time for yourself without depending on others.

By doing me time, you can do something you really enjoy without involving other people, such as reading books, listening to music, and even doing crossword puzzles.

Even though it seems trivial, this method can help you respect and love yourself, relieve stress, as well as provide inner satisfaction.

Organize and clean personal space

Cleaning and organizing your home or room is a simple way to love yourself that is sometimes overlooked.

In fact, a clean and tidy home can provide a new atmosphere that makes you more excited. Not infrequently, you also have new views because of the atmosphere.

With a clean environment, you can also rest in peace so that anxiety can be reduced.

Be honest with feelings

When experiencing an event that triggers sadness, anger, or disappointment, don’t make it a habit to keep it in.

Getting used to suppressing your emotions will only put you at risk of experiencing various problems, especially those related to mental health.

Try to be honest with your own feelings. There’s nothing wrong with expressing sadness through writing or even talking to yourself.