Category: Health Insurance

Loving others may be easier than loving yourself. The reason is, some people have difficulty accepting self-deficiencies and feel insecure about what other people have.

In fact, loving yourself or self-love is very important and you can start getting used to it with simple things.

The easy way to love yourself
Self-love doesn’t just come. You need to build on it by doing some useful things for yourself.

Are you ready to start loving yourself? Come on, follow the following steps.

Meet your own needs well

The first step to friendship with yourself is knowing your physical, spiritual, and mental needs.

The simple thing you can do to meet these needs is to maintain your health. Start with enough sleep for 7-8 hours, eat regularly, and exercise.

In addition, you should also take the time to relieve stress in a way that suits you, whether it’s meditating, going for … Read more

Self-loathing or self-loathing is an attitude that almost everyone has probably experienced. If left unchecked, this condition can make it difficult for you to develop.

Therefore, it is important to recognize the causes of self-loathing and find appropriate ways to deal with it.

Causes of self-loathing

Even though it’s not said directly, the phrase “I hate myself” often spins in my head by itself.

But of course, these negative thoughts arise due to several reasons. Here are some of them.

traumatized

Someone who has had unpleasant experiences in the past is more at risk of hating himself, even as an adult.

For example, children who have been traumatized by physical and emotional abuse tend to see the world as unsafe and to view other people as dangerous.

These thoughts can then develop into the notion that they are not worthy of love.

In fact, self-loathing can also arise because of … Read more

The journey of childbirth is an extraordinary, transformative experience, but it’s also physically and emotionally demanding. After enduring labor, delivery, and the initial whirlwind of newborn care, many new mothers find themselves dreaming of a moment of peace, tranquility, and, perhaps most of all, a soothing massage. But is a relaxation massage safe and beneficial in the postpartum period? The resounding answer is often yes, but with crucial considerations and professional guidance.

This article will delve into the world of postpartum massage, exploring its numerous benefits, essential precautions, and what new mothers should look for when seeking this much-needed therapeutic touch. Understanding the nuances will empower you to make informed decisions for your well-being during this unique phase of life.

The Postpartum Body: A Need for Nurturing

The postpartum period, typically defined as the first six weeks after childbirth, is a time of immense physiological and emotional change. Your body … Read more

In today’s world, access to quality healthcare is not just a comfort; it’s a fundamental necessity. For many, the primary gateway to this essential service is through health insurance, often provided by an employer or sought independently to protect the entire family. Understanding the intricacies of family and employer-sponsored health insurance coverage is crucial for making informed decisions, optimizing benefits, and ensuring the well-being of every household member.

This article will delve into the landscape of employer-provided health insurance, how it extends to families, the various types of plans available, key considerations for choosing the right coverage, and the evolving trends in this vital sector.

The Cornerstone: Employer-Sponsored Health Insurance

For decades, employer-sponsored health insurance has been the backbone of healthcare access for millions of employees and their dependents. Companies offer these benefits to attract and retain talent, promote employee well-being, and often receive tax advantages for doing so.

How

… Read more

There are a number of foods that are prohibited for consumption, both after normal or cesarean delivery. Avoiding these foods aims to speed up recovery as well as prepare the mother before breastfeeding.

List of prohibited foods after normal delivery
Paying attention to the nutritional content of food after giving birth is just as important as when a mother chooses food during pregnancy.

Alcohol

Alcohol, whether in food or drink, is a major taboo after normal or caesarean delivery.

Launching from the Mayo Clinic page, alcohol can remain in breast milk for 2-3 hours after drinking.

If absorbed by the baby’s body, alcohol can cause various health problems, ranging from disrupted sleep patterns, underweight, to delays in motor development.

Alcohol will also reduce the level of consciousness of the mother. Under certain conditions, this will increase the risk of sudden infant death syndrome (SIDS) in infants.

Gaseous food

Not … Read more