Maybe you think that the bond between mother and new baby will really form after the baby is born. But in fact, the first step to building bonding or bonding between mother and baby can be started in the womb or during pregnancy.
The benefits of building a bond between mother and baby in the womb
Sing and talk to your baby
Launching from Home Start, since the 23rd week of pregnancy, the baby can generally hear the heartbeat and the sound of the mother’s stomach when she is hungry.
The fetus also begins to hear sounds that come from outside the uterus, including your voice. That’s why talking to him can help form the bond between mother and baby from the womb.
According to a study, even though their hearing is not optimal, the baby in the womb can already recognize his own mother’s voice if bonding is well established.
Babies can also begin to form an emotional connection and pay more attention to your voice than to other people’s voices.
Take a prenatal yoga class
Establishing a bond between mother and baby can also be done by attending a prenatal yoga class. Prenatal yoga can help the body and mind relax as well as prepare yourself for the time of delivery.
If you’ve never done yoga before, it’s okay if you just started while pregnant.
Ask the instructor for help with the right moves to help improve bonding. However, you can also do yoga yourself at home with yoga videos available on the internet or DVDs.
The best time to start prenatal yoga is during the second trimester, after the 14th week of pregnancy.
Yoga postures for pregnant women are usually very simple and specially designed to make the baby feel comfortable.
When practicing yoga during pregnancy, the instructor will teach the mother how to bond with the baby.
Before starting yoga, you are usually asked to rub your stomach. After that, you will be asked to tell the baby if you are going to exercise together.
This will make you feel more comfortable and used to communicating with the baby.
Save your baby’s ultrasound images
Your first ultrasound scan is usually done during the 10th to 13th week of pregnancy. Not all hospitals will offer scan results to take home.
However, you may ask questions and ask for a copy of the image to keep in order to strengthen the bond between the mother and the baby in the womb.
Saving your baby’s first ultrasound image can be a reminder that your stomach is your little one’s first home.
The photo can also help you imagine a small baby developing in the stomach, so that it can increase the bonding between mother and baby.
Apart from that, this can also be a reminder for yourself to stay healthy and fit during pregnancy so that you can welcome your baby into the world.
You can also ask your doctor if you want to use a 3D or 4D ultrasound in late pregnancy so you can get a clearer picture of your baby’s figure.