To maintain a healthy body and mental health, one of the important activities to do is to exercise regularly.
There are many types of sports that can be done without the need for special and economical equipment, one of which is running.
Running is a type of exercise that is practical to do anywhere and anytime, but has a number of benefits for health and body fitness, including physical health and mental health.
1. Reduce the risk of heart disease
Running will train the heart to be stronger and reduce the risk of heart disease. This is indicated by a heartbeat that beats faster than usual when running. If you are used to it, the heartbeat will return to normal and not too fast anymore. This indicates that the heart is used to it and blood circulation becomes smoother, so the heart will be healthier and can avoid the threat of disease.
2. Avoid obesity
As we know, the benefits of running regularly are effective for helping the process of burning fat in the body because of the smooth metabolism in the body, so it can reduce the risk of obesity.
3. Improve brain performance
The benefits of running sports that can improve blood circulation not only affect performance and heart health, but can also improve concentration and brain health because the blood circulation that occurs when running helps oxygen enter body tissues, including the brain which can help avoid memory loss.
4. Boost the Immune System
Good immunity or endurance is the benefit of running regularly. Good stamina and endurance can improve mood and even foster enthusiasm for work and other activities, so that work performance and other activities will also be maximized.
5. Healthy organ function
In addition to healthy heart and brain function, the benefits of running exercise can nourish the functions of other body organs, including healthy joint function which can reduce the risk of osteoarthritis, healthy liver function which can reduce the risk of developing fatty liver that causes stroke, the benefits of running can also improve the quality of function. lungs and strengthens the respiratory muscles so it is very good for people with asthma.
6. Increase Metabolism in the Body
Slowing metabolism in the body can cause various bad effects for stamina, skin conditions, psychological problems, hair conditions and digestion. The benefits of running regularly are also a solution to increase metabolism in the body.
7. Improve Sleep Quality
The problem of sleep disorders is one of the factors that cause decreased arousal, anxiety and depression. The benefits of running regularly in the morning will help you sleep better at night. Because when running, the muscles of the body will feel tired and will send a signal to the brain to rest.
8. Relieves Stress
Often we experience stress due to work or activities and other problems that cause anxiety and decreased levels of self-confidence. The benefits of running can cause a decrease in muscle tension to reduce anxiety experienced and can also increase self-confidence.
9. Improve Mood
The benefits of running regularly can increase enthusiasm and improve mood. Running is one of the endurance activities. According to a 2012 study published in the Journal of Experimental Biology: “Intense endurance activity is thought to increase endocannabinoids,” which are brain chemicals that signal pleasure.
Although the many benefits of running can be obtained, it does not mean that running can be done excessively. Adjust to physical abilities and it is very necessary to warm up first to avoid injuries that can harm the body.
Hope it is useful